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When I’m Off Track, I Do This…

A week or so ago I ran a little poll in our FBFF Facebook group asking how everyone was doing on their 2022 goals. And … guess what? For every person who said they were crushing their goals, TWO people said they were NOT on track. As a coach, you know how important it is … Read more

More Or Less (key to success)

There is a HUGE myth about time management that gets in the way of so many smart, amazing fitness and wellness pros. This myth is something you absolutely HAVE to overcome if you want to grow your business. It’s that you can manage your time. You can’t. The fact is, time is the most precious … Read more

Grab Your Tracker And CRUSH Your 2022 Goals…

I did a poll recently in the FBFF group to check and see if people are on track with their 2022 goals now that January is in the books. And the results showed that TWICE as many people are off track, versus on track. If you’re not on track right now, it’s not too late … Read more

Your 2022 New Year Challenge Checklist (as promised!)

I hope you are having a great holiday season! I can’t believe we’re only a few days away from 2022. As we spend time reflecting on 2021, I know you’re also looking ahead to January … and thinking about your New Year programs. As promised, here’s my updated 2022 New Year Transformation Challenge Checklist so … Read more