Latest Blog Posts

Our team has been growing a lot recently, and I realized we had a couple of glaring gaps in our communication flow. In fact, it was embarrassingly inefficient. We had some people texting, some calling, some in FB messenger, some showing up in my email, some in Asana, and the list goes on. Can you … Read more

It’s time for our 4th Annual Pick-A-Pumpkin!! And that means it’s your chance to: Share one of the biggest lessons you learned from 2020 Win some amazing prizes!! Some of the Pumpkin Prizes will be: 🎃 FREE Programs & Products (like my transformation challenges and Facebook Group content, $99- $399!) 🎃 FREE Membership to Content … Read more

Did you catch these!? I’ve been posting a lot of good stuff over in my FBFF group over the last few days and wanted to make sure you didn’t miss anything! With everything going on, I went back to the drawing board and mapped out a BRAND NEW PLAN for the group, and I can’t … Read more

You ready?! Over the last couple of weeks, I broke down: Exactly how I personally get out of overwhelm (here) My 30-second trick for a super-productive day (here) Why you NEED to plan ahead for the rest of 2020 (here) The 5 Different Hybrid & Online Fitness Business Models (here) Today, I wanted to share … Read more

With so many of us in the fitness industry STILL unable to open our gyms … and many fearing a “second wave” of the virus (and a 2nd lockdown to come with it) … the online and hybrid fitness business is here to stay, whether we like it or not! There’s still a lot of … Read more

A Little Fitness Fairy Tale … Once upon a time, there lived 3 fish in a pond. One was named “Plan Ahead”, another was “Think Fast”, and the third was named “Wait and See.” One day they heard a fisherman say that he was going to cast his net in their pond the next day. … Read more