I’ve been using my essential oil diffuser for years now…. but it wasn’t until recently that I started using it to help me focus while I was working. I’ve always used it for relaxation and healing…. and also because it smells amazing. But lately, I’ve been using it pretty much every time I sit down … Read more
Right now, I’m sitting on a plan on the way up to Toronto. I’m headed to a Raptors game tonight with my friend Stephanie Joanne. Tomorrow and Thursday, I’m going to a Strategic Coach mastermind to soak in as much as I can. This has been on my mind for a few weeks to write … Read more
I’m back from my trip to Business Mastery! It was a lot different than I expected. Later this week, I’m going to share some of my biggest take-aways and my thoughts about the event with you! Today, I want to talk about something REALLY important…. You hear ALL of the time how important it is … Read more
In a couple of hours, I’m leaving for Business Mastery (Tony Robbins)- woohoo! Can’t wait to fill you in on what I learn this week…. I’m fully anticipating that this will be a life-changing experience. Anyway, let’s get down to business…. We all know how important “focus” is. Without it, nothing gets done. Focus is … Read more
“Delegation requires the willingness to pay for short term failures in order to gain long term competency.” – Dave Ramsey No one said delegation is easy. In fact, it’s hard and a little scary. BUT…. it’s a critical ingredient to every successful business and business OWNER if they want to keep their sanity. So many … Read more
I freaking love that we’re talking about delegation this month… because it’s something I see SO many fitness pros struggle with. As a recovering control freak, this used to really hold me back in my business. Since I started putting a few basic practices in place to create a “fail-safe” system for delegation, things have … Read more
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