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Latest Blog Posts


My New 90-Day Sprint

If you’ve been following me for the past few months, you’ll know I’m following The 12-Week Year method. It’s a book by Brian Moran and is all about how to get more done in 12 weeks than others do in 12 months. Pretty powerful stuff. Today, I wanted to give you a behind-the-scenes look at what … Read more

New Levels, New Devils

Today, I’ve got something that can MASSIVELY shift the way you look at new obstacles in your business.

This is something I share with my coaching clients, and it’s also something I have to remind myself of on a regular basis.

We ALL have to deal with challenges and obstacles in our businesses and our lives. 

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9 Killer Lead Magnet Ideas

Whoa. Bronchitis sucks. I rarely get sick- but this one got me good for the past 10 days. Our ski trip to Vail turned into a Netflix marathon on the couch… but at least we got a couple of solid days skiing before that happened. The good news is that I’m back in action and … Read more

How to Keep Clients Motivated After a Transformation Challenge

I got an email a couple of weeks ago from an awesome fitness pro who asked me: “How do you keep clients motivated AFTER their transformation challenge is over?” This is a really great question…. Clients get FIRED-UP and are highly motivated for their 21, 28, or 42-day challenge… However after it’s over, some clients … Read more

My Feb Reading List

I used to hate reading. My summer reading lists for school ended up with a trip to the book store to buy Cliffs Notes. Not only did I not enjoy reading….I wasn’t a big fan of school either. My sister was always the “smart” one (seriously- she’s a genius), and I’ve always been the “athletic” … Read more