Alicia

Did you catch these!? I’ve been posting a lot of good stuff over in my FBFF group over the last few days and wanted to make sure you didn’t miss anything! With everything going on, I went back to the drawing board and mapped out a BRAND NEW PLAN for the group, and I can’t … Read more

You ready?! Over the last couple of weeks, I broke down: Exactly how I personally get out of overwhelm (here) My 30-second trick for a super-productive day (here) Why you NEED to plan ahead for the rest of 2020 (here) The 5 Different Hybrid & Online Fitness Business Models (here) Today, I wanted to share … Read more

With so many of us in the fitness industry STILL unable to open our gyms … and many fearing a “second wave” of the virus (and a 2nd lockdown to come with it) … the online and hybrid fitness business is here to stay, whether we like it or not! There’s still a lot of … Read more

A Little Fitness Fairy Tale … Once upon a time, there lived 3 fish in a pond. One was named “Plan Ahead”, another was “Think Fast”, and the third was named “Wait and See.” One day they heard a fisherman say that he was going to cast his net in their pond the next day. … Read more

I got a LOT of emails back from my post earlier this week about “how to get out of overwhelm”. If you missed it, you can click here. To take that message a step forward, I wanted to share one quick thing I do EVERY day that helps me to stay focused and on track. … Read more

When you’re feeling overwhelmed – it’s hard to get ANYTHING done … at the very least, it’s hard to make significant progress in a short amount of time. I’ve been filming a LOT of videos over the last few weeks for one of my new programs, and one of them talks about this exact thing: … Read more