Alicia

Most people bottleneck themselves all the way up the growth ladder. New levels, new devils, right? It’s a part of it. But there is a way to minimize the friction as you grow… and one of those ways is to create a real plan for your growth. That’s why last week I shared why mapping … Read more

Ok, this can be hard for some people to hear. There’s a good news-bad news part of business growth that very few people talk about. The “bad news” can literally STOP YOU IN YOUR TRACKS if you’re not ready. But … good news … since you’re reading this post, chances are you’ll be prepared. This … Read more

Happy Valentine’s Day! Because I want to spread the love …. I’m going to let you in on a (not so secret) secret on something that I’ve been using in my business for years. It’s one of the tools that I cannot live without. It helps keep me organized, on track with my tasks, manage … Read more

A week or so ago I ran a little poll in our FBFF Facebook group asking how everyone was doing on their 2022 goals. And … guess what? For every person who said they were crushing their goals, TWO people said they were NOT on track. As a coach, you know how important it is … Read more

There is a HUGE myth about time management that gets in the way of so many smart, amazing fitness and wellness pros. This myth is something you absolutely HAVE to overcome if you want to grow your business. It’s that you can manage your time. You can’t. The fact is, time is the most precious … Read more