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Productivity Tips

19 Golden Nuggets & Tips

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A few weeks ago, I started a conversation in my Fitness Business Freedom Formula Group asking people to share their BEST tip or piece of advice they would give to someone just starting out. Something they WISH they had known before they got started…. We had some INCREDIBLE shares and truly insightful tips. So I … Read more

Coffee, Meditation, Elk, & Breakthroughs

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Evergreen Colorado is AMAZING. I’ve never been to Colorado in the summer before…and it does not disappoint. Deer, elk, bunnies, and birds are EVERYWHERE. I felt like I was in the Legend of Zelda. A few friends and I rented out an air b&b and met up in a beautiful mountain home in Evergreen and … Read more

Zazen Is Changing My Life….

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Recently, I’ve been getting serious about something….and it’s starting to have a large impact on my life. Even though I haven’t been doing it for that long, I’ve noticed some REAL and significant changes. And even though this doesn’t have anything to do with running a fitness business, it has everything to do with running … Read more

How To Outsource Your Inbox…

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We just had a great question asked yesterday in my Facebook Group by someone asking “how to have your assistant take over your emails.” So…. I spelled out a step-by-step process for her, and wanted to share it with you also, because I see this come up a lot. (also- I just posted a detailed … Read more

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