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Zazen Is Changing My Life….

Recently, I’ve been getting serious about something….and it’s starting to have a large impact on my life. Even though I haven’t been doing it for that long, I’ve noticed some REAL and significant changes. And even though this doesn’t have anything to do with running a fitness business, it has everything to do with running … Read more

How To Outsource Your Inbox…

We just had a great question asked yesterday in my Facebook Group by someone asking “how to have your assistant take over your emails.” So…. I spelled out a step-by-step process for her, and wanted to share it with you also, because I see this come up a lot. (also- I just posted a detailed … Read more

My New 90-Day Sprint

If you’ve been following me for the past few months, you’ll know I’m following The 12-Week Year method. It’s a book by Brian Moran and is all about how to get more done in 12 weeks than others do in 12 months. Pretty powerful stuff. Today, I wanted to give you a behind-the-scenes look at what … Read more