Over the weekend, I went to the Stephen Siller Tunnels to Towers 5k race here in Orlando. It was an incredible race where firefighters and police ran in their full gear for the entire 3+ miles. The race was in honor of Stephen Siller, who was just getting off shift in Brooklyn. On his way … Read more
Yesterday, I challenged you to take a hard look at your “to-do” list and remove 5 things that didn’t NEED to be in there. I got a ton of feedback back from that challenge yesterday- AWESOME job to everyone who did it! A lot of people talked about how it was a big weight off of … Read more
Today we’re going to focus on the “E” word: ELIMINATE. I talk to a lot of fitness pro’s who have WAY too much on their plate! It’s no wonder that people feel stressed out and overwhelmed. It’s not that they are running out of time in the day, it’s just that they are spending too … Read more
I’m back in Orlando today because the main water line at the beach was still being worked on yesterday! Good news is that I have great coffee and fast internet here 🙂 Pay close attention to this email….. Last week, I asked everyone in my FB group to share their favorite quote – and I … Read more
Two days ago I did a live webinar with the one and only Ryan Lee…. I was completely INSPIRED to make one very specific change in my business this month. One of the things I love about Ryan is that he keeps things simple….and INSANELY EFFECTIVE. Here was one of my BIGGET take-aways: he sends … Read more
A few weeks ago, I started a conversation in my Fitness Business Freedom Formula Group asking people to share their BEST tip or piece of advice they would give to someone just starting out. Something they WISH they had known before they got started…. We had some INCREDIBLE shares and truly insightful tips. So I … Read more
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