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Latest Blog Posts


3 Game-Changing Takeaways From My Mastermind In Toronto

I’m a lifelong learner. I LOVE reading, watching documentaries, and having real conversations with people who think differently and bring new ideas to the table. If the high-school version of myself saw what I was like now, she would think I was abducted by an alien. #truestory I’m a coach who believes in having a … Read more

The 3 C’s For An Unbreakable Team

Brian Smith is my right hand man.  He’s an INCREDIBLE and super savvy business owner.   I’ve had the opportunity to be Brian’s coach since late 2015  and I’ve watched as he grew his businesses, sold one of his studios, and has created financial AND time freedom for himself.  Just ask him about some of the … Read more

TOP Time Saving Tip For Fitness Business Owners

So this post is REALLY special.  It was written for you by my AMAZING assistant, Adrienne. Instead of her position being called “Administrative Assistant”… we decided to name her position “Client Happiness Specialist” because that’s exactly what she does! Adrienne is like a ninja.  She’s one of the most organized and efficient people that I’ve ever met. … Read more