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Latest Blog Posts


Challenge Of The Week: Core Values

[CHALLENGE OF THE WEEK 1/23: CORE VALUES] Do you have Core Values in your business? “Core values are what support the vision, shape the culture and reflect what a company values. They are the essence of the company’s identity – the principles, beliefs or philosophy of values.” – Schoenlaub When you define your core values for … Read more

Challenge Of The Week : Bookkeeping Challenge!

[Challenge of the Week!! 1/16] Let’s kick this year off ORGANIZED and in control. Your challenge THIS week is to make sure you have a SYSTEM set up for your bookkeeping to keep track of your income and expenses. The last thing you want to be doing in March or April is wasting time sorting … Read more

This STOPPED Me In My Tracks.

I’m in the middle of Tim Ferriss’ new book Tool of Titans, and it’s AWESOME. I pre-ordered it a couple of months ago and finally got it in the mail last week. It’s about 2 inches thick…for real. It’s the kind of book you can skip around in, so that’s exactly what I’m doing. Tim … Read more

17 Ways To Finish Strong In 2016! (and special announcement!)

Can you believe it’s DECEMBER already!? I’m very excited because on Tuesday (12/6), I’ll be releasing my 2017 edition of my Done-for-You Facebook Content! You’ll get an ENTIRE year’s worth of weekly challenges, recipes, workouts, tips, and conversation-starters designed to help you boost retention, generate leads, over-deliver, and save you time and energy in your … Read more

Systemizing Your Workout Programming….

(Guest post by Program Design Expert: Fred Zoller) The question of programming often comes up when discussing training in a private setting, semi-private setting and continuing to larger groups and bootcamps. I firmly believe that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types … Read more