Latest Blog Posts

[SWIPE] Valentine’s Day Workout Template

I’m about to head out to meet my fam for brunch, but before I do… I wanted to share a fun Valentine’s Day Template for you to swipe! Valentine’s Day is in a couple of weeks, and it’s always great to theme out your workouts and make them fun! This is obviously for “boot camp’ … Read more

My Feb Reading List

I used to hate reading. My summer reading lists for school ended up with a trip to the book store to buy Cliffs Notes. Not only did I not enjoy reading….I wasn’t a big fan of school either. My sister was always the “smart” one (seriously- she’s a genius), and I’ve always been the “athletic” … Read more

21 Strategies To Boost Client Retention & Increase Profits

Check this out. According to a study out of Harvard Business School….. “Increasing customer retention rates by 5% increases profits by 25% to 95%” I don’t know about you, but 25-95% increase in profits sound pretty awesome. And here’s the cool part…. Keeping client retention high (over 90%) is something ANYONE can do…as long as … Read more

Swipe My Client Survey Questions & System!

If you’re not regularly surveying your clients, you’re playing the guessing game. Sure, they’re your “best guesses” and they are educated ones…but unless you actually ASK, you’ll always have the second best answer. I also know that because you’re reading this post right now, you’re not interested in second best. Client surveys give invaluable feedback on how … Read more

Shatter The Watermelon Box…

Did you know that if you put a watermelon in a plastic container, it’ll grow to the EXACT shape of the container?   It’s true. It made me think about 2016 and the goals I’ve set for myself and for my business. For me, goal setting is an ongoing process and not something that happens once a year.  … Read more