Alicia

With so many of us in the fitness industry STILL unable to open our gyms … and many fearing a “second wave” of the virus (and a 2nd lockdown to come with it) … the online and hybrid fitness business is here to stay, whether we like it or not! There’s still a lot of … Read more

A Little Fitness Fairy Tale … Once upon a time, there lived 3 fish in a pond. One was named “Plan Ahead”, another was “Think Fast”, and the third was named “Wait and See.” One day they heard a fisherman say that he was going to cast his net in their pond the next day. … Read more

I got a LOT of emails back from my post earlier this week about “how to get out of overwhelm”. If you missed it, you can click here. To take that message a step forward, I wanted to share one quick thing I do EVERY day that helps me to stay focused and on track. … Read more

When you’re feeling overwhelmed – it’s hard to get ANYTHING done … at the very least, it’s hard to make significant progress in a short amount of time. I’ve been filming a LOT of videos over the last few weeks for one of my new programs, and one of them talks about this exact thing: … Read more

Are you ready for a list of 17 proven revenue builders for your business?! Grab a pen to take some notes, because today’s post is going to light your brain on fire with ideas! 17 WAYS TO BOOST REVENUE IN YOUR BUSINESS Scans & Assessments – Offer fitness, food log, or body composition assessments beyond … Read more