Alicia

I have a funny story for you about my pup, Ryder.  Every time I put on a certain pair of shoes (my old “retired” gym shoes), he thinks we are going to go for a W-A-L-K. (You have to spell it out or else he’ll go bananas.) So the other day, I grabbed my gym … Read more

We’ve been talking a LOT about leverage lately. In fact, if you missed the posts, you’ll need to catch up here, here, here, and here. And the other day, I had you create a couple of lists. Your: → “STOP DOING LIST” (unleveraged 80% of activities) → 1%, 4%, or 20% LIST Remember the reason … Read more

Do you have a to-do list going for today? (This is not a trick question!) How many things are on your list? I’m going to take a wild guess and say there’s a LOT on there. Fact: Back when I first started my fitness business, I used to feel SO PRODUCTIVE when I had a … Read more

All time is NOT valued equally. You want to know how I know? Check this out … because it may just blow your mind. You’ve probably already heard of the 80/20 rule (aka the Pareto Principle), right? Basically, this refers to the fact that 80% of your efforts/time produces only 20% of your results… And … Read more