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Productivity Tips

Coffee, Meditation, Elk, & Breakthroughs

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Evergreen Colorado is AMAZING. I’ve never been to Colorado in the summer before…and it does not disappoint. Deer, elk, bunnies, and birds are EVERYWHERE. I felt like I was in the Legend of Zelda. A few friends and I rented out an air b&b and met up in a beautiful mountain home in Evergreen and … Read more

Zazen Is Changing My Life….

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Recently, I’ve been getting serious about something….and it’s starting to have a large impact on my life. Even though I haven’t been doing it for that long, I’ve noticed some REAL and significant changes. And even though this doesn’t have anything to do with running a fitness business, it has everything to do with running … Read more

How To Outsource Your Inbox…

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We just had a great question asked yesterday in my Facebook Group by someone asking “how to have your assistant take over your emails.” So…. I spelled out a step-by-step process for her, and wanted to share it with you also, because I see this come up a lot. (also- I just posted a detailed … Read more

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