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Latest Blog Posts


This STOPPED Me In My Tracks.

I’m in the middle of Tim Ferriss’ new book Tool of Titans, and it’s AWESOME. I pre-ordered it a couple of months ago and finally got it in the mail last week. It’s about 2 inches thick…for real. It’s the kind of book you can skip around in, so that’s exactly what I’m doing. Tim … Read more

17 Ways To Finish Strong In 2016! (and special announcement!)

Can you believe it’s DECEMBER already!? I’m very excited because on Tuesday (12/6), I’ll be releasing my 2017 edition of my Done-for-You Facebook Content! You’ll get an ENTIRE year’s worth of weekly challenges, recipes, workouts, tips, and conversation-starters designed to help you boost retention, generate leads, over-deliver, and save you time and energy in your … Read more

Systemizing Your Workout Programming….

(Guest post by Program Design Expert: Fred Zoller) The question of programming often comes up when discussing training in a private setting, semi-private setting and continuing to larger groups and bootcamps. I firmly believe that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types … Read more

Print This Out…

Next weekend, I’m having 16 incredible fitness business owners over to my beach condo for our first mastermind weekend! These are all people who are currently enrolled in my 8-Week Systems Course or have successfully graduated and joined my mastermind. After working with some of them for months, I’m SO excited to meet everyone in … Read more