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Latest Blog Posts


More Or Less (key to success)

There is a HUGE myth about time management that gets in the way of so many smart, amazing fitness and wellness pros. This myth is something you absolutely HAVE to overcome if you want to grow your business. It’s that you can manage your time. You can’t. The fact is, time is the most precious … Read more

Grab Your Tracker And CRUSH Your 2022 Goals…

I did a poll recently in the FBFF group to check and see if people are on track with their 2022 goals now that January is in the books. And the results showed that TWICE as many people are off track, versus on track. If you’re not on track right now, it’s not too late … Read more

Your 2022 New Year Challenge Checklist (as promised!)

I hope you are having a great holiday season! I can’t believe we’re only a few days away from 2022. As we spend time reflecting on 2021, I know you’re also looking ahead to January … and thinking about your New Year programs. As promised, here’s my updated 2022 New Year Transformation Challenge Checklist so … Read more

Part 1: Swipe This 2021 End Of Year Client Survey

Do you know what your clients are thinking? Maybe. But maybe not! The best way to REALLY find out is to ask them. That’s why I love doing an end-of-year client survey every December. If you do it right, you’ll get solid feedback to guide your decisions for the upcoming year. A properly crafted survey … Read more