This has been a big week, as I’ve just launched The Content & Social Media Club, my brand new, done-for-you content marketing system for fitness and health pros!
To celebrate, I’ve got an awesome giveaway for you below!
It’s a 100% customizable email YOU can use, taken straight from this month’s content pack!!!
The email is below, but here’s a list of other content included in The Club:
- 8 high-quality emails for subscribers already on your list
- Professionally designed Lead Magnets & List Builders that you can offer as a freebie to grow your email list
- Complete “Bot” training to get more freebie opt-in downloads!
- Follow-up nurture emails to send after a new subscriber downloads the freebie, to help convert them into a client!
- Social Media Posts: puzzles, graphics, conversation starters, share-worthy quotes, links, inspirational stories, and more
- Brandable Graphics (and tutorials for HOW to do the branding)
- Scripts you can use for Facebook or Instagram live videos, prerecorded videos, your website, YouTube, and more.
- Training and guidance on how to use all of the content that’s included.
This goes way beyond generic “pretty”/feel-good graphics and includes content that will turn your content into marketing POWERHOUSE!
→ Click here for more info on the Content and Social Media Club
Are you ready for your FREE email? I recommend changing everything in the green text below. Here you go – Copy and paste away!
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SUBJECT LINE OPTION: Everyone had this ALL wrong….
SUBJECT LINE OPTION: The REAL # of days it takes to create a habit
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Dear {first name},
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it!
In fact, over the next few weeks, I’m going to share some powerful info that makes creating new habits a LOT easier.
In a nutshell, it all comes down to one thing. Your MINDSET. Once you get your mindset right, everything else begins to fall into place.
Fun fact: Did you know that having a positive mindset can actually help you make healthier choices and actually live longer?
Even better fact: You don’t have to be born with a positive mindset. It’s something you can create and strengthen over time.
I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped), sticking with a new workout plan, getting up earlier, reading more, etc.
I know that when I’m trying to get back into my habit of using my food journal after every meal, I’ll do great for a few days (or even a few weeks) and then boom! [ADD YOUR HABIT IN HERE]
All of a sudden I forget or (confession) totally blow it off. Maybe it’s because I’m busy, tired, or who knows what. Anyway, I start slipping.
And then I start to feel a little guilty… then I get angry or upset with myself … and then I end up saying “I’ll just start again tomorrow.” (Cue the endless loop of frustration!)
Well, have you ever heard the saying that it only takes three weeks to make a new habit? I am not sure who came up with that number, but guess what? It’s WRONG!
It actually takes NEARLY THREE TIMES LONGER than that – depending on the person, the habit, and the situation.
A study from Australia found that on average, it takes about 66 days to develop a new habit.
This news actually makes me feel a lot better, and I hope it does you, too. It takes the pressure off being “perfect” right out of the gate.
Creating a new habit can be hard, and you can end up with unrealistic expectations – like having it mastered in just a few weeks.
Good news! The study also showed that missing a day or two doesn’t mean you’re back to square one in creating the habit.
Be prepared to slip up now and then, and when you do, get yourself back on track as soon as possible. Eventually, it WILL become easier, especially when you start to see the results of all your effort!
Lasting changes take time – so whenever possible, make sure you enjoy the ride! It’ll increase the likelihood you’ll own that new habit.
Do you need a little strategy session to come up with troubleshooting advice for making those habits a reality? Just hit “reply” and we can set up a time to chat.
Have an awesome day!
Your Name
Reference: www.psychologytoday.com/us/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days
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You can customize the email so that it makes sense for YOU and your audience! Use the reference link or not. It’s all up to you!
There are 7 more emails in the content pack, just waiting for you to send to your list, repurpose for your website, or use in any way for your fitness or health coaching business that you see fit.
Think of how much TIME it’ll save you to have this done for you every single month.
and emails are just the tip of the iceberg for what I’m providing each month in The Club.
→ Get your Complete Content & Social Media Club Marketing System
The Club was created for busy fitness pros and health coaches like you, who are serious about growing their businesses but don’t have hours to set aside every day to sit down and plan and create content.
The membership site lays it all out, showing you exactly HOW and WHEN to use the content, with tips, videos, and tutorials, It’s delivered in a simple format so you can get down to business ASAP … or delegate it to a team member because the training is built in.
This content is going to save you a TON of time, so be sure to check out!
Have a great day!
Alicia
P.S. You literally have nothing to lose. Try out the content and see if it’s a good fit. I’m CONFIDENT that it will be 🙂 BUT… if for any reason it’s not, you’ve got my 100% No-Questions-Asked Happiness Guarantee…. and I’ll give you 100% of your $$ back if you don’t love it.
