Well, I DID IT! I posted daily Reels for 90 days straight. Actually, 92, but whose counting 
I went from posting NO reels to posting daily…. And I did it because Instagram is one of the FASTEST places to grow your audience and connect with people in your target market… Especially for fitness & … Read more
You see it all the time in the health and fitness space… You’ll see ads, emails, or social posts that say: “Looking for busy moms over 40 who want to get fit!” Or “Are you a man over 30 who wants to build more muscle and boost your energy?” These callouts are usually followed by … Read more
Do you have a coaching program you KNOW changes people’s lives — but you’re not getting any sales from your emails or social media content? I see this all the time… And more often than not, the coach’s program IS amazing… But their content makes it sound like every other health or fitness program. The … Read more
Nope, it’s not in your head… As a health or fitness coach, you face a challenge that coaches in other niches don’t — because what you teach is grounded in science. Science that: – Is largely universal – Doesn’t change often – And that EVERYONE else is teaching… Because it’s science! In other words, a … Read more
When I help health and fitness coaches scale their business, one of the first things we do (after their vision work) is figure out out what to eliminate. THEN… we work on systemizing / automation / delegation. But we have to know what to eliminate first. So, since we’ve been talking about automating all month… … Read more
The ONLY way to get your time back as a busy coach is to start thinking about your time differently. We’re taught our whole lives that we have to “work hard” to succeed, and although there is SOME truth to that… It’s important to recognize that working SMART is how you play the long-game. So, … Read more
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