My New 90-Day Sprint

If you’ve been following me for the past few months, you’ll know I’m following The 12-Week Year method. It’s a book by Brian Moran and is all about how to get more done in 12 weeks than others do in 12 months. Pretty powerful stuff. Today, I wanted to give you a behind-the-scenes look at what … Read more

New Levels, New Devils

Today, I’ve got something that can MASSIVELY shift the way you look at new obstacles in your business.

This is something I share with my coaching clients, and it’s also something I have to remind myself of on a regular basis.

We ALL have to deal with challenges and obstacles in our businesses and our lives. 

Read more

My Feb Reading List

I used to hate reading. My summer reading lists for school ended up with a trip to the book store to buy Cliffs Notes. Not only did I not enjoy reading….I wasn’t a big fan of school either. My sister was always the “smart” one (seriously- she’s a genius), and I’ve always been the “athletic” … Read more

Shatter The Watermelon Box…

Did you know that if you put a watermelon in a plastic container, it’ll grow to the EXACT shape of the container?   It’s true. It made me think about 2016 and the goals I’ve set for myself and for my business. For me, goal setting is an ongoing process and not something that happens once a year.  … Read more

Part ONE: Creating your 2016 Fitness Business Calendar

2016 is going to be an INCREDIBLE year… but ONLY if you choose to make it that way.  I’ve had years where I seem to always be playing “catch-up” and reacting to whatever happens each day.  Endless to-do lists, pushing back deadlines, and over-committing is good for NO ONE except for Gaia when I’m over-dosing on rhodiola. But I’ve … Read more