If you’ve been following me for the past few months, you’ll know I’m following The 12-Week Year method. It’s a book by Brian Moran and is all about how to get more done in 12 weeks than others do in 12 months. Pretty powerful stuff. Today, I wanted to give you a behind-the-scenes look at what … Read more
Today, I’ve got something that can MASSIVELY shift the way you look at new obstacles in your business.
This is something I share with my coaching clients, and it’s also something I have to remind myself of on a regular basis.
We ALL have to deal with challenges and obstacles in our businesses and our lives.
I got an email a couple of weeks ago from an awesome fitness pro who asked me: “How do you keep clients motivated AFTER their transformation challenge is over?” This is a really great question…. Clients get FIRED-UP and are highly motivated for their 21, 28, or 42-day challenge… However after it’s over, some clients … Read more
I used to hate reading. My summer reading lists for school ended up with a trip to the book store to buy Cliffs Notes. Not only did I not enjoy reading….I wasn’t a big fan of school either. My sister was always the “smart” one (seriously- she’s a genius), and I’ve always been the “athletic” … Read more
Did you know that if you put a watermelon in a plastic container, it’ll grow to the EXACT shape of the container? It’s true. It made me think about 2016 and the goals I’ve set for myself and for my business. For me, goal setting is an ongoing process and not something that happens once a year. … Read more
2016 is going to be an INCREDIBLE year… but ONLY if you choose to make it that way. I’ve had years where I seem to always be playing “catch-up” and reacting to whatever happens each day. Endless to-do lists, pushing back deadlines, and over-committing is good for NO ONE except for Gaia when I’m over-dosing on rhodiola. But I’ve … Read more
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