(Guest post by Program Design Expert: Fred Zoller) The question of programming often comes up when discussing training in a private setting, semi-private setting and continuing to larger groups and bootcamps. I firmly believe that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types … Read more
Guest Post by Adam McCluskey I think of posture analysis as the foundation of my client evaluation. This shows me what position they spend most of their day in. I can tell which motions will be limited, and where they will be weak just from a short posture analysis. Since posture has a direct correlation … Read more
Guest Post by Adam McCluskey Let’s face it, everyone wants an engaging and magnetic experience when they start something new. Everyone wants their excitement, uncertainty, and expectations to be met with overwhelming satisfaction. Basically, everyone wants the “WOW” factor. The fitness business is no different. Clients come to us with very different experiences and expectations, … Read more