Systemizing Your Workout Programming….

(Guest post by Program Design Expert: Fred Zoller) The question of programming often comes up when discussing training in a private setting, semi-private setting and continuing to larger groups and bootcamps. I firmly believe that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types … Read more

Metabolic AMRAP Workout

Whew- it’s 47 degrees right now and I am LOVING this cooler weather. It’s not too often we get it here in Orlando- so I’ll take what I can get! Yesterday we ran a ridiculously awesome workout in our boot camp. I wanted to share it with you in case you want to give it a go … Read more