Productivity Tips

If challenges are a part of your offerings, now is a PERFECT time of year to get ready to run one. Everyone is finally getting back on track after summer, and many of them are looking to get photo-ready for the holidays. But this isn’t an email about challenges… It’s about one of my top … Read more

Whooooaaaaa! I have a jam-packed post for you today that you are definitely going to want to save for future reference! Fall is by far one of the busiest times of the year in the fitness / health industry. That means it’s super important to set aside time RIGHT NOW to plan out the next … Read more

I’m writing this blog post from the Blue Ridge Mountains of Asheville today. It is absolutely beautiful- if you haven’t been, definitely put it on your bucket list. I used to live here about 15 years ago, but a lot has changed since then! Anyway, let’s get down to business. Today, I’m sharing my “August Business … Read more

I’ve got some juicy info for you today about a simple shift that’ll make your social media posts even more effective. It applies especially to posts from your Facebook page, but it also works for all of your other social profiles. Making this one shift in your approach can: 1) make your content more relatable … Read more

Yesterday, I shared a list from the author of The 80/20 Principle by Richard Koch. It was called “The 10 Low Value Uses of Time.” If you missed it, you can check it out here. Today, I wanted to share the other half of the list… the High Value Uses. People ask all the time… … Read more

In exactly a week, I’ll be boarding a plane and headed to a meditation retreat for 7 days with Dr. Joe Dispenza. I love Dr. Joe and this has been something on my bucket list for about a year now. (If you’re up for a great book, you can check out one of his latest … Read more