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Stop Talking, Start Doing

That was the name of a book I walked past at the airport on my way home from California. Caught my eye: “Stop Talking, Start Doing – A Kick in the Pants in 6 Parts.” So I picked it up and read this on the first page: No more “doing for the sake of doing.” … Read more

9 Daily Habits Of The Top 5% Of Fit Pro’s

So I’m about half way through The Slight Edge, and this jumped out at me: Consistently Repeated Daily Actions + Time = Unconquerable Results It’s basically the premise of the entire book….it’s the compounding effect. It’s too easy to get caught up in the “instant gratification” world. We plant seeds and then expect to harvest … Read more