Fitness Motivation

Well, it happened. Everyone around me was sick for the last few weeks… and I thought I escaped… but I didn’t. I apologize because I wanted to get this email out to you last week, but ended up spending some quality time with my pillow, instead. Feeling much better now, and ready to rock! Last … Read more

On Monday, I’m headed to Business Mastery with my friend Brian Devlin. I can’t WAIT. I love Tony Robbins, and have been wanting to attend Business Mastery for years. I truly believe you can only take your business as far as you’ve personally grown. WE are the only real limiting factor (the bottleneck) in our … Read more

Did you watch the first episode this season of Shark Tank? Season 9, Episode 1. If you haven’t, find it on demand and watch it. Very first pitch- an 11-year-old boy named Carson got up and presented something he invented called a “Locker Board” …which is basically a skateboard that can fit inside his locker … Read more

I had a FRONT row seat to the keynote presentation from Darren Hardy last weekend. It was a message that EVERYONE needed to hear. He spoke all about how uber-successful people (like Steve Jobs, Warren, Buffett, Richard Branson) aren’t successful because of what they do….it’s because of what they DON’T DO. They are HYPER-FOCUSED. He … Read more

This past weekend was huge for me. Most of you probably don’t know this, but speaking in front of large groups of people scares the sh$$ out of me. I’d much rather jump out of an airplane (done it) or swim with sharks (done it), than stand up in front of a large group of … Read more

I’m a lifelong learner. I LOVE reading, watching documentaries, and having real conversations with people who think differently and bring new ideas to the table. If the high-school version of myself saw what I was like now, she would think I was abducted by an alien. #truestory I’m a coach who believes in having a … Read more